My Passion for Yoga

2012-01-27T14:22:00.000-08:00

If you are looking for something fun and different this weekend, check out some of the amazing classes being taught this weekend and help someone with cancer.

Stretch 4 Survivors- 24-Hour Yoga Event ….because breast cancer never sleeps
Noon Sat, Jan 28 - Noon Sun, Jan 29, 2012
Hawthorn Farm Athletic Club
4800 NE Belknap Court
Hillsboro, OR 97124

http://sisters4survivors.org/welcome-to-sisters-4-survivors-2/news-events/events/

2011-12-16T15:32:00.000-08:00

More beauty! A stunning flow of Yoga, shown in New York City's glory!

2011-12-16T15:28:00.000-08:00

This is just too beautiful not to share.....

Check out all of the other's that he has on his website here.

This man is truly an artist!

2011-12-16T15:25:00.000-08:00

Its a fresh new day! How is your practice coming? Enlighten me, I would love to hear how things are going for you.

I will be adding a couple more classes to my noon time schedule in the Portland East Side Area, around 125th & Stark if you are in the area. Please feel free to email me, and I will send you more information. This class will be added in January.

Also if you know of anywhere that would be wanting a yoga class, let me know I am open to teaching yoga in the Gresham area as well as Portland.

I need to apologize to anyone who has sent me an email at presentwithkris@hotmail.com and I have not responded. It seems that when I was having my email from this address forwarded to another email addy, no emails were coming through at all. So If you have sent something and I have not responded please feel free to send it again, and I will get back to you as soon as I can.

If you would like to be notified of anything posted to this blog, simply add your email address to the subscribe me section in the left hand column. And they will be sent to you as soon as they are posted.

Attention LA Fitness members, currently there are two of my classes added to the schedule, though my name has not been added yet. They are Tuesday mornings at 9:45am and Friday afternoons at 4:30pm.

I hope the holidays are filled with Peace and Love,

Namaste,

Kris

2011-12-12T21:37:00.000-08:00

Howdy Folks,

Lots of new changes, and opportunities have been coming my way. Its sure a different world outside the big box clubs. Lots of pro's and cons'. I truly wish there had been more time to make contact with all of the Yoga peeps, that were left behind in the closure of our Bally's location. I am truly hoping they find their way back to me. I am missing them badly.

As for my classes, at this time, I have two classes added to the Gresham LA Fitness. We have Yoga at 4:30pm on Fridays and Cycling 6:45pm on Thursdays. I hope you can make a class now and then. If the times are to late or early, maybe just stop in and say Hi. I would love to see your smiling faces.

Also in the world of fitness, I may have the option to add some classes outside of a Gym setting, by becoming my own personal Independent Contractor. There are a few options for rentals, but before I sink the money into a rental, deposits, insurance, licensing, etc....I would really love to know how many people would be interested in attending classes outside of the Gym setting. Prices will vary depending on location and rent, which I am still in negotiations with. Right now the current locations that I am looking at are Troutdale/Gresham/Portland East Side area. If you and/or anyone else would be interested in taking any of these classes please email me at presentwithkris@hotmail.com and/or check out my notices on my Facebook page at http://on.fb.me/pwkris

Hope the world is filling you with Love and Kindness,
Stay in touch,
Kris Myers

2011-12-01T09:40:00.001-08:00

Howdy Folks,

I am sure alot of you have heard by now that Bally's has sold 171 of their clubs to LA Fitness. This sale to LA has made a few changes to the clubs I teach at. The Fairview club will be closing their doors on Thursday, December 8th. My class over at the Milwaukie Club has not been affected, as of this point.

As of right now, our classes at the Fairview club are sill in affect through the 8th, but they can still change. Its really up to LA Fitness.

I know this leaves a lot of questions unanswered about my classes, but I am still looking into adding classes to my schedule. Currently I am teaching Yoga at Premiere Sports & Fitness on Sunnyside Wednesdays at 10:30am and it looks like we will be adding a Friday 10:30am class as well. I am still teaching Office Yoga and will be looking to add some more classes there as well.

I do plan on continuing to teach Cycling as soon as I find a place to do so. and Circuit training as well.
I will be looking into teaching at some local Community centers, maybe seeing if we can add classes that are not already on board. If you know of a community center in your area that you would like me to teach at please feel free to contact me at nwfotobug@msn.com or presentwithkris@hotmail.com and I will look into it. I do prefer to teach on the East Side of I-205.

I will let you know any changes to my schedule here as well as on Facebook. If you would like to follow me on facebook check it out here. http://on.fb.me/pwkris

Thank you to all who have supported me at Bally's you have truly made my job a pleasure over the last 5 years, and I hope we can all stay in touch.

Kris

Studying the Yamas - Satya this week!

2011-07-18T22:14:00.001-07:00

Have you been following along with our conversations on Facebook? This week is about speaking our truth, with Satya. Check it out http://on.fb.me/pwkris Lots of great quotes and wonderful discussion going on this week.

Studying the Yamas & Niyamas at Bally Total Fitness

2011-07-11T21:24:00.000-07:00

This week is the first full week of discussion of the Yamas and Niyamas from the Yoga Sutras. With week one we are discussing Ahimsa - Nonviolence (nonharming). The act of nonharming in speech, thought and action towards each other and ourselves.

Join the discussions going on at Facebook this week. Along with an assignment to help you explore how ahimsa works in your life. And a recommended reading. https://www.facebook.com/pages/Present-with-Kris/117599518270012

Namaste,
Kris

Studying the Yamas & Niyamas at Bally Total Fitness

2011-06-27T13:59:00.000-07:00

Have you ever wanted the opportunity to dive a little bit more than just the asana's of Yoga? Then you will not want to miss any classes at the Bally Total Fitness in Fairview. Starting July 6th, 2011 through September 28th, 2011 we will be going over the Yamas (Restraints) and Niyamas (Observances) of our lives and how they pertain to Yoga. We will be taking these studies on the mat as well as off the mat on facebook, so make sure to swing by facebook and join the conversations.

Kids Yoga Survey

2011-06-06T14:44:00.000-07:00

Howdy Folks,

I've got a survey running over on Facebook about Kids Yoga. I would love to hear your opinion. Please stop by and check it out.

Namaste,
Kris

Something fun to share.

2011-05-25T09:20:00.000-07:00

I was cruising through my email this morning and came across this funny article. I find it amazing how Yoga has made its way into a 7yr old's birthday party. I hope its a start to more wonderful things in this 7yr olds life. :o)

Art and Yoga Party

Posted: 24 May 2011 08:31 PM PDT

This sweet party was sent to me by Beth Beattie….Colorful Fun and Sweet….!!!! This pretty party table awaits eager young guest……

You’re invited……says this custom made invitation with an adorable yoga girl…

A creative Art Table was set up for creative party goers to showcase their talent while having a blast under this huge Party Tent….!!!

And oh my goodness, don’t you just LOVE IT….:) Looks like Cake Balls for paint with a chocolate dipped Pretzel Paint Brush….!!!! So Clever…..

Sassy pink dot Painting Smocks hanging on art easels and ready to grab.
Masterpiece……:)
Paint brush pretzels
Luscious tempting party truffles lined up on a painters pallet
and an ice cream treat in fun printed paper ice cream cups.

Yummy Ice Cream Bar…….Cool Treat
And to wash it all down……this icy cold drink ready for sipping with a fun spiral striped Paper Staw…..!!!
Then to work off some of those delightful treats, yoga mats were ready for a few exercise moves….

Stop by Beth’s blog or website to see more inspirational party ideas…!!!!

Until next time……Cheers…!!!!
Your Creative Party Hostess
Dianne

Summer is almost here..

2011-05-23T22:25:00.000-07:00

So Summer is almost here, what are your plans for taking your Yoga practice outdoors? Come join the conversation on Facebook.

On the outdoor note, I have decided to take this summer off from Yoga in the Park. Our original location has not been bringing in the people, and my schedule is filling up quite rapidly with new classes. I would like to avoid over booking my schedule, and keeping balance in my life.

So since I am not doing Yoga in the park I'm thinking about taking an excursion outdoors. As I was brainstorming about it, I was thinking about a hike to a yoga class and then hike back? Whatcha think? Is anyone interested? I would like to do a couple events this summer. Maybe a big event in the park, if we can get the people.

Now lets talk about taking our practice outdoors. Join me on Facebook!

Are you a fan of Kathryn Buddig?

2011-05-23T22:03:00.000-07:00

Here is a great interview with Kathryn on 'aiming true'. Its so real and honest, and full of greatness. Take a moment to listen.

http://instantteleseminar.com/?eventid=19939656

Yoga Workshops 2011

2010-12-15T14:03:00.000-08:00

Howdy Folks,

A new Year is rapidly approaching, and as I glance at my schedule, I am looking at times slots that are available for more workshops. These are an enjoyment for me to teach, as I love spreading the word of Yoga, and allowing people to start to feel comfortable in their bodies again. If you are you looking for a workshop at your club, fitness center, office building? Here are some of the workshops that I offer.

Yoga Boot Camp: A 2 day workshop teaching the art of letting go, while practicing Yoga for 3 classes, each one getting longer, challenging your body and your mind.

Yoga Fundamentals: A 3 hour workshop, teaching the basics of Yoga, with an emphasis on the Bandhas, Pranayama and breaking down the Sun Salutations. This workshop includes a 1hour class

Yoga Nidra: A one hour class teaching you how to let go and find relaxation while staying awake.

Yoga Therapy Workshops: Classes based on specific areas of the body such as Chronic Back Pain, Neck and upper back, Sciatica, or hips. These are classes for more than one person, its usually a small class with specific needs.

All of these workshops can be taught anywhere that has a space big enough for all of the people interested in participating, and has controlled temperature, in a relatively quiet area. If you are interested in any of these workshops please feel free to email me at presentwithkris@hotmail.com

Namaste,
Kris Myers

Healing Chronic Back Pain - November 27th, 2010

2010-10-11T10:48:00.001-07:00

Healing Chronic

Back Pain

Many people suffer from various types of back pain, from upper back (thoracic) to lower back (lumbar spine) and is often related to a misalignment of the spine, which can be caused by the muscles that are supporting your spine are not balanced between strength and flexibility. There are also other muscles besides the ones in your back that can cause back pain, such as in the hips or the back of your legs, or even your abdominal muscles. Which ever muscles are causing your back pain, it is important to address these imbalances, and correct them. This workshop is designed to help you build an every day practice of strengthen and strengthen the muscles in your body that support a healthy back.

This workshop is available to all persons no matter the level of experience in yoga. Though, this workshop is not for anyone who is currently healing disc injuries or has other serious conditions such as: numbness, tingling, weakness or shooting pain in the arm or hand. Please advise your physician on whether or not this workshop is for you. While yoga therapy can assist in the healing process for damaged discs the wrong practice could worsen your condition.

If you have a yoga mat, please bring one. There will be yoga mats available for those that don’t have one. Please also bring a full size towel from home.

Saturday, November 27^th, 2010

1pm to 2:30pm

Bally Total Fitness,

Fairview/Gresham Location

1415 NE 223rd Ave, Fairview, OR 97024

How much does it cost: Early bird price $19.99 if you purchase before November 13^th , 2010, After November 13^th the price will be $24.99

This workshop is available to Non Bally Members and Bally Members alike.

This class will be taught by Kris Myers, who has completed a 200 hour training course through a Yoga Alliance approved training company. For more information about Kris or questions about this workshop, please check out www.rawkinfitness.blogspot.com or email her at presentwithkris@hotmail.com

Please bring your receipt to the workshop for proof of payment.

Healing Chronic Neck & Shoulder Pain - November 13th, 2010

2010-10-11T10:47:00.001-07:00

Healing Chronic

Neck & Shoulder Pain

Do you have chronic pain in your upper back, shoulders and neck? Then you will not want to miss this workshop which will only be offered once this year. In this workshop we will be using a gentle Yoga practice, to help recognize where our pain is exactly, and how to let it go through mindful movement. We will be adapting each pose for the person and the type of healing needed for each individual. You will be learning how the association between breath, awareness and stress release affects these areas of pain, and will learn techniques that when practiced daily will relieve common chronic pain from muscle misalignments, injuries, stress & common diseases. The use of Yoga in chronic neck and shoulder pain has been proven to reduce pain and inflammation, increase circulation (which allows healing), improves function, and increase self confidence & well being.

If you have a yoga mat, please bring one. There will be yoga mats available for those that don’t have one. Please also bring a full size towel from home.

Saturday, November 13^th, 2010

1pm to 2:30pm

Bally Total Fitness,

Fairview/Gresham Location

1415 NE 223rd Ave, Fairview, OR 97024

How much does it cost:

Early Bird Price $19.99, purchase before November 1^st, 2010.

Regular Price $24.99

This workshop is available to Non Bally Members and Bally Members alike.

Please bring your receipt to the workshop for proof of payment.

Yoga Nidra - November 5th, 2010

2010-10-11T10:46:00.001-07:00

Yoga Nidra

What is Yoga Nidra? And what can it do for me?

Yoga Nidra is known as Yoga sleep. A wakeful sleep in which you can find a state of relaxation while still holding on to consciousness. Yoga Nidra is not a hypnotic state also known as yoga tandra.

Yoga Nidra does not have any yoga poses in the class, but rather finding a lying down position and learning to relax your entire body to gain the benefits of relaxation, through a guided practice. Yoga Nidra is a practice, that for some come easy, and for others takes a few sessions to really learn to let go of tension, and learn to relax. For some, the hardest part is staying awake for this 45min guided session.

The practice of yoga nidra has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with Post Traumatic Stress Disorder.

The class is structured with a 15min talk on what Yoga Nidra is, and how it works. Followed by a 45min guided practice of relaxation. I hope that this class will be able to allow you to let go of all of the stress you hold in your body and give your body a break from the everyday stresses are body goes through. You will also learn techniques that will help keep you awake during your practice of Yoga Nidra.

If you have a yoga mat, please bring one. There will be yoga mats available for those that don’t have one. Please also bring a blanket from home. And if you have any other supports to help you remain comfortable such as eye pillows, bolsters, or sandbags feel free to bring them.

P.S (if this class has a great turn out in numbers, I would be interested in repeating the class once a month, to help you continue your practice of Yoga Nidra.)

Friday, November 5^th, 2010

6pm to 7pm

Bally Total Fitness,

Fairview/Gresham Location

1415 NE 223rd Ave, Fairview, OR 97024

How much does it cost:

Early Bird Price $14.99, purchase before October 22^nd , 2010.

Regular Price $19.99

This workshop is available to Non Bally Members and Bally Members alike.

Please bring your receipt to the workshop for proof of payment.

Yoga Fundamentals - October 23rd, 2010

2010-10-11T10:45:00.001-07:00

Yoga Fundamentals

This yoga fundamentals workshop is designed to help you feel grounded in your yoga practice, by going over the basics of any yoga practice. Whether you have been practicing for a short time or a long time, you are sure to learn something that you have either forgotten or never learned.

In this 3 hour workshop we will be going over

Bandha’s – Padha (foot seal), Mula (Root seal), Uddiyana (belly lock), Maha, Jalandhara (throat lock) & Hasta (hand seal) Bandha.

In this workshop, we will address how these locks are used in poses to help us find stability, balance and good alignment.

Breathing Techniques

Going over the basic breathing patterns that are used in your yoga practice to help you really center your practice, and let go of stress.

Drishti or Gaze

And why it’s important.

Sun Salutations

Practice with Pose Breakdown. You will be taught the basic Sun Salutations (Surya Namaskara) and we will be breaking down each pose in our Sun Salutations, so that you feel successful in each pose.

This workshop starts out with a typical one hour class, which will be followed by a brief break and then pose breakdown. At various times we will be going over the Bandha’s as well as Breathing techniques and Gaze.

This workshop has a limit of 15 people in order for everyone to receive individual attention in their pose breakdowns. Please bring a mat, and any props you may have such as a strap, block, or blanket. Props are not mandatory, but are encouraged if you have them. Kris will bring some props for sale if you would like to purchase any.

Date: Saturday, October 23^rd , 1pm – 4pm

Bally’s Location: 1415 NE 223rd Ave, Fairview, OR 97024

Cost: $29.99 for 3hrs

Payment will reserve your spot

This workshop is available to members and nonmembers of Bally Total Fitness.

This workshop will be taught by Kris Myers, who has completed a 200 hour training course through a Yoga Alliance approved training company. For more information about Kris or questions about this workshop, please check out www.rawkinfitness.blogspot.com or email her at presentwithkris@hotmail.com

Please bring your receipt to the workshop for proof of payment.

Yoga in the Park - September 21st, 2010

2010-09-21T15:47:00.000-07:00

Yoga in the Park is on today, though I would advise that you wear long sleeves to stay warm.

Fairview community Park (Gresham, Or)
6pm - see you there.
Namaste,
Kris

Yoga in the Park - September 14th, 2010

2010-09-14T11:23:00.000-07:00

Yoga in the Park is on for today! come on by, Fairview community Park, at 6pm. This class will be ending at the end of the month, so make sure you get in a class while the weather is still nice. :o) Looking forward to seeing you.

Yoga events coming up in Portland

2010-09-08T21:39:00.000-07:00

Here are just some of the workshops that I have seen online at some of our local Yoga Studios. Check them out, and then stop by and tell us what you think.

Saturday, September 18, 2010

Global Mala Project, Portland
1:00pm - 3:00pmPortland, OR
Join Tiffany as she leads Portland's 4th Annual Global Mala Event!
This event attracted over 300 people last year. There will be food, music and 108 sun salutations lead by 21 of Portland's finest teachers. All proceeds go to Living Yoga, thier mission is to teach peace through the individual.
www.living-yoga.org
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Yoga Nidra

with Chandra
Sundays: Sept. 19, Oct. 17, Nov. 21
$10-$15 sliding scale
Pre-registration/payment required; contact the studio
Recline back and be verbally guided through "yogic sleep" to release accumulated tension in mind and body. Yoga Nidra guides us into a "threshold state between sleep and wakefulness, where contact with the subconscious and unconscious occurs spontaneously." A 45 minute Yoga Nidra practice is the equivalent to 4 hours of deep sleep! When we learn how to authentically relax, our true nature is spontaneously revealed. It is a life transforming practice. You are not physically moving for the practice.

http://www.exhalepdx.com/
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Monthly Free Sunday Classes

We're now offering a FREE Community class one Sunday per month! Unless otherwise noted, class will have hatha or vinyasa elements, and all levels are welcome. Please arrive early - space is limited.

September 26 - 12:30-1:30 - instructor TBD
October 24 - 12:30-1:30 - instructor TBD
November 28 - 12:30-1:30 - instructor TBD
December 19 - 12:30-1:30 - instructor TBD

http://www.exhalepdx.com/
________________________________________________________________________________
Kirtan w/ Sean Johnson & the Wild Lotus Band
at Bhakti Shop
http://thebhaktishop.com/workshops.htm

Sunday, Sept 19th, 2010 7pm to 9pm. $15.00
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Don't Miss Bollywood in the Pearl!
Benefitting Street Yoga

Saturday, Oct 9, 6-10pm Tickets $40
Featuring yoga with Tiffany Cruikshank with LIVE music
by DJ Anjali & The Incredible Kid
Bollywood Dance Lessons with DJ Anjali
Silent Auction AND MORE!
Click here to download a flyer with more details.

http://www.yogainthepearl.com/index.asp
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October 22nd, 2010

It will be a night to celebrate—filled with beautiful music, delicious food and beverages from Gourmet Productions, area restaurants and distributors, and wonderful auction items to bid on.

Already we have been putting together wonderful live auction items like a Guided Yoga Trip to Peru, Urban Farm, Authentic French Dinner Party, Year of Yoga, Surf Weekend at the Beach, Black Butte Vacation, and Yard Transformation Landscaping Package, and many more. Our Raffle this year will be the selection of one Live Auction Item!

RSVP and order your tickets online today!

Funds raised through the gala makes our programs possible. Nearly 80% of our total annual budget comes from this event. This funding enables us to develop, foster, organize and coordinate a mass effort to bring yoga programs to prisons, drug and alcohol rehab centers, domestic violence shelters, prostitution services, and other transitional services for youth and adults.

Proceeds from the gala support our programs for hundreds of youth and adult students in more than 20 classes/week (more than 1,040 classes/year) at thirteen different program sites from Vancouver to Portland to Salem.

_____________________________________________________________________________

October 24th, 2010
12-2:15pm

Gratitude and Bliss: Power Vinyasa and Group AcupunctureYoga Pearl, Portland, OR
Regular class price plus $10 for group acupuncture
www.yogapearl.com
_____________________________________________________________________________
Yoga Pearl

Register now for Sarah Powers
Friday Nov 19-Sunday Nov 21
Friday, 6:00–8:00pm ($50)
Saturday, 12:30–4:30pm ($100)
Sunday, 11:00–3:00pm ($100)
$200 for entire weekend
Friday night will focus on a Kidney Yin practice and an overview of the Four Foundations of Mindfulness with a basic breathing meditation session. Saturday will center around a liver Yin practice and the first two foundations of Mindfulness, while Sunday will include a heart and lung practice and teachings on the third and fourth foundations of Mindfulness practice.
Please note As Sarah teaches in a progressive manner, she asks that you come to the whole weekend. Individual sessions will be offered on a drop-in basis if there are still spaces closer to the event date. Click here to download a pdf flier with event info.
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Yoga in the Park - Canceled today only

2010-08-31T09:30:00.000-07:00

Howdy Folks,

So the weather man is predicting low 60's and showers by this afternoon. So unfortunately class will be canceled. Try back next week, in hopes for warmer, dryer temperatures. Make sure to find an indoor practice today. :o)

Namaste,
Kris

Yoga Playlist CD8

2010-08-24T16:09:00.000-07:00

I played this playlist in class today, and it was expressed how I should add this one to my site as well. For all my yogi's out there. Enjoy.

Wade Imre Morissette - OM
Wade Morissette - Guru Ma
Chillout Moods CD4 - Joi - Oh my people
Dum Dum Project - Yoga Rhythms - Jaia Ganesha
Wade Imre Morissette - Inside
Krishna Das - Shri Ram Jai Ram
Thomas Barquee - Om Namah Shivaya
Nawang Kheehog - Music for Yoga - Presence
Kitaro - Music for Yoga - Misty

Yoga Playlist

2010-08-11T15:41:00.000-07:00

My most current playlist.

Karunesh - Calling Wisdom
Karunesh - Longing for the unknown
Chinmaya Dunster & Niladri Kumar - Jinjhoti
Soft Summer Serenade
Rasa - Srita Kamala
Karunesh - Return of the Rains
Gurnam Singh - Ardhas Prayers
Lauren Monroe & Rick Allen - Oneness Chant
Snatam Kaur - People of Love

The Hummingbird Story by Papyrus

2010-08-11T11:06:00.000-07:00

Papyrus a card company had this posted on the back of one of their card packs, and I thought I would share it with you.

"Legends say that hummingbirds float free of time, carrying our hopes for love, joy and celebration. Like a hummingbird, we aspire to hover and savor each moment as it passes, embrace all that life has to offer and to celebrate the joy of everyday. The hummingbird's delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning and that laughter is life's sweet creation."

No Yoga in the Park today

2010-08-03T10:27:00.000-07:00

Howdy folks,

The park is in use tonight for a "night out" event being held by Fairview, so unfortunately their is no class. I'm looking forward to seeing you next week. :o)

P.S (btw, if the bugs have been bothering you, we found a way around them. practice in the sun.)

Namaste,
Kris

Yoga in the Park starts today!

2010-07-06T11:22:00.000-07:00

Howdy Folks,

Today started with a beautiful day of sunshine. What better way to celebrate with some Yoga in the Park. Swing on by today at 6pm and join us for movement in the sun. Swing on by a little early if you have any questions. Leave a comment below if you are needing a mat. :o)

Namaste,
Kris

Yoga in the Park

2010-06-23T10:25:00.000-07:00

Its Official, I just got off the phone with the city of Fairview, and we are on for another year of Yoga in the Park! Yahooo...if you are new to yoga in the park, it is a donation based mixed level yoga class open to anyone who wants to participate.

Our first class is scheduled for Tuesday July 6th, 2010 at 6pm to 7pm. Class will continue every Tuesday at 6pm, weather permitting. We will not have class if it is under 60deg, and is raining. Please sign up for my facebook page on the right hand side of screen to keep up to date with everything going on with this class.

Yoga in the Park will be located at Fairview Community Park, 1300 NE Village Street - Fairview, Oregon 97024. We will be practicing behind the pavilion.

Please bring a yoga mat (if you like) or a towel to practice on, a sweat towel & water. If you do not have a yoga mat, I will bring some extras, if possible please let me know in advance if you are needing a mat.

I look forward to seeing you all this summer.

Namaste,

Kris

Power Yoga Master Class

2010-06-04T10:24:00.000-07:00

Power Vinyasa Yoga

Learn to let go of all of the busyness

Come join in a 2 hour power vinyasa yoga class, where you will build strength, find flexibility and most of all learn to let go of your busy mind. The ultimate goal in yoga is coming to a place where you can let go of all your thoughts, give your mind a break, while you balance out your body. We spend our days busy, busy, busy, and then struggle to let it go. Often times, an hour class is just not enough, for our busy minds.

This class is designed for people with a basic understanding of Yoga. It doesn’t matter what your fitness level is, the class is taught with plenty of options. Though, the basic understanding of what the poses are and how they fit your body is encouraged. If you are struggling with how the basic poses should feel for you, please let me know, and I can direct you to the next Yoga Fundamentals workshop in your area. The Power Yoga class is a flowing class, where we will move with single breaths to build heat within your body, and then hold strength building poses, this power yoga class will contain plenty of opening poses, and end with a long final relaxation, so that you can enjoy the empty space your mind will enjoy.

What you will need: A Yoga Mat, water, and a sweat towel. Props are always encouraged, a strap and/or block.

Saturday, June 19th, 2010
from 12noon til 2pm

Bally Total Fitness,
Fairview/Gresham Location
1415 NE 223rd Ave, Fairview, OR 97024

How much does it cost: Early bird price $19.99 if you purchase before June 12th, 2010, Regular rate: $24.99

There is no limit in attendance on this class, this class is open to member and nonmembers to Bally Total Fitness. If this class pulls in 6 to 8 people on a regular basis, the class will be taught once a month or more, depending on the call for the class.
This class will be taught by Kris Myers, who has completed a 200 hour training course through a Yoga Alliance approved training company. For more information about Kris or questions about this class, please check out www.rawkinfitness.blogspot.com or email her at presentwithkris@hotmail.com

Please bring your receipt to the workshop for proof of payment.

Yoga Fundamentals in Beaverton!

2010-06-04T10:18:00.000-07:00

Howdy Folks,

We have a brand new scheduled Yoga Fundamentals Workshop that will be available in Beaverton, Cedar Mill to be exact.

Date: June 26^th, 2010, 10am – 1pm

Bally’s Cedar Mill Location: 10860 SW Barnes Rd, Portland OR, 97225 (503) 646-6636

Cost: $29.99 for 3hrs

Payment will reserve your spot

This workshop is available to members and nonmembers of Bally Total Fitness.

Click on the Workshop tab above to read all about this Workshop!

More Yoga Fundamental Workshops coming your way!

2010-05-26T21:00:00.000-07:00

Yoga Fundamentals

In this 3 hour workshop we will be going over

Bandha’s – Padha (foot seal), Mula (Root seal), Uddiyana (belly lock), Maha, Jalandhara (throat lock) & Hasta (hand seal) Bandha.

In this workshop, we will address how these locks are used in poses to help us find stability, balance and good alignment.

Breathing Techniques

Going over the basic breathing patterns that are used in your yoga practice to help you really center your practice, and let go of stress.

Drishti or Gaze

And why it’s important.

Sun Salutations

Practice with Pose Breakdown. You will be taught the basic Sun Salutations (Surya Namaskara) and we will be breaking down each pose in our Sun Salutations, so that you feel successful in each pose.

Milwaukie Location:

Date: ~~May 15th , 2010, 1pm – 4pm~~ Rescheduled to Saturday, June 5th, 2010

Bally’s Milwaukie Location: 4330 SE International Way, Portland, OR 97222, (503) 653-0377

Cedar Mill Location:

Date: Saturday, June 26th, 2010, 10am to 1pm

Address: 10860 SW Barnes Rd, Portland OR, 97225

(503) 646-6636 Cost: $29.99 for 3hrs Payment will reserve your spot This workshop is available to members and nonmembers of Bally Total Fitness. Everyone is welcome, so bring a friend. This workshop will be taught by Kris Myers, who has completed a 200 hour training course through a Yoga Alliance approved training company. For more information about Kris or questions about this workshop, please check out www.rawkinfitness.blogspot.com or email her at presentwithkris@hotmail.com Please bring your receipt to the workshop for proof of payment. Please Note: This workshop will give you the basics you need for an upcoming workshop coming to your local Bally's this Summer called Power Yoga. The perfect class for letting go of a busy mind, also a great cross training to balance your workout.

Thank you to Fairview Bally!

2010-05-22T19:04:00.000-07:00

I want to send a HUGE thank you to all of the people that made it out to the Fairview Bally Total Fitness for the Yoga Fundamentals! It was an honor to show you the basics of Yoga that allow you to feel comfortable on and off your mat! I cant wait to see you folks again.

Kris Myers

Power Yoga on Memorial Day!

2010-05-21T09:32:00.000-07:00

Come get a taste of the upcoming Power Yoga classes coming your way. On Monday, May 31st, 2010 (Memorial Day) from 9am til 10:30am swing on by Bally Total Fitness for an 1.5 hour class of power yoga, building strength and flexibility.

Power Yoga is a class that builds alot of heat within your body with strength and movement, followed by a balance of flexibility training (you dont have to be flexible to participate). This class is available to everyone, though a basic understanding of Yoga is encouraged. Check out the many Yoga Fundamental classes going on at a Bally's near you, it will give you the basics you need for a power yoga class.

Location: Bally Total Fitness, Fairview, Oregon
1415 NE 223rd Ave, Fairview, OR, 97024

This class is available to Members of Bally Total Fitness for free (this class only). This class is available to nonmembers for a drop in fee of $10.00. Please see Kris for drop in fee.

Bring water & sweat towel.

Looking forward to seeing you there.

check it out on Facebook!

Renting Yoga Videos through Youtube

2010-05-05T15:14:00.000-07:00

Did you know that you can rent Yoga videos through Youtube now? Well, dont worry, it was a surprise to me too. I Love the idea that I cant rent movies anytime, and especially get to preview them before purchasing them. I though the idea was phenomenal.They have some great videos on there, from people like Rodney Yee, as well as other related videos regarding your health put on by the Mayo Clinic. If you are interested in Pilates, they've got that too. How about Qigong? They've got it...Check it out for yourself here.

I would love to hear what you think about it. Feel free to come back and comment about what you think of it.

Power Yoga Questions???

2010-05-03T22:09:00.000-07:00

Howdy Folks,

I am getting ready to schedule the Power Yoga Workshops, but as I am scheduling it, I want to make it available to as many of you as possible. So I need your help. What day would you prefer to take it? Friday Night, Saturday early afternoon, Saturday evening, Sunday early afternoon?
This will be a vigorous 2 hour yoga class, focusing on a lot of strength for the first half of our class, and long active stretching in the last half of our class. More will be posted as the class becomes available. But before we get to that, lets hear what time works best for you???
Post your answers in the comments section....

Namaste, Kris

Facebook

2010-05-03T14:32:00.001-07:00

I am now on Facebook!! Come on by and check it out....

over in the right hand column there is a link to my brand new fan page for Yoga. Do you like Yoga, do you like my classes, do you want general information on your own personal practice? swing on by, and become a fan, and between my blog and my fanpage, you can stay up to date.

Another Workshop added to the schedule.

2010-04-29T17:34:00.000-07:00

Another Yoga Fundamentals Workshop has been added to my schedule. This new workshop will be at Bally's Total Fitness East Portland club also known as the Mall 205 club. **see below for more information about the Yoga Fundamentals**

Yoga Fundamentals
Date: Sunday May 23rd, 2010, 1pm – 4pm
(please note: this date is on a Sunday where all the others are on Saturdays)
Bally’s Mall 205 Location: 10414 SE Washington Street, Portland, Oregon

Cost: $29.99 for 3hrs
Payment will reserve your spot
This workshop is available to members and nonmembers of Bally Total Fitness.

Brand New Workshop Coming to Bally Total Fitness

2010-04-20T15:34:00.001-07:00

Yoga Fundamentals
This yoga fundamentals workshop is designed to help you feel grounded in your yoga practice, by going over the basics of any yoga practice. Whether you have been practicing for a short time or a long time, you are sure to learn something that you have either forgotten or never learned.

In this 3 hour workshop we will be going over

Bandha’s – Padha (foot seal), Mula (Root seal), Uddiyana (belly lock), Maha, Jalandhara (throat lock) & Hasta (hand seal) Bandha.

In this workshop, we will address how these locks are used in poses to help us find stability, balance and good alignment.

Breathing Techniques

Going over the basic breathing patterns that are used in your yoga practice to help you really center your practice, and let go of stress.

Drishti or Gaze

And why it’s important.

Sun Salutations

Practice with Pose Breakdown. You will be taught the basic Sun Salutations (Surya Namaskara) and we will be breaking down each pose in our Sun Salutations, so that you feel successful in each pose.

This workshop starts out with a typical one hour class, which will be followed by a brief break and then pose breakdown. At various times we will be going over the Bandha’s as well as Breathing techniques and Gaze.
This workshop has a limit of 15 people in order for everyone to receive individual attention in their pose breakdowns. Please bring a mat, and any props you may have such as a strap, block, or blanket. Props are not mandatory, but are encouraged if you have them. Kris will bring some props for sale if you would like to purchase any.

Milwaukie Location:
Date: ~~May 15th , 2010, 1pm – 4pm~~ Rescheduled to Saturday, June 5th, 2010
Bally’s Milwaukie Location: 4330 SE International Way, Portland, OR 97222, (503) 653-0377

Fairview/Gresham Location
Date: May 22^nd, 2010, 1pm – 4pm
Bally’s Location: 1415 NE 223rd Ave, Fairview, OR 97024, (503) 665-9976

East Portland (Mall 205) Location
Date: Sunday May 23^rd, 2010, 1pm – 4pm
Bally’s Location: 10414 SE Washington Street, Portland, Oregon (503) 255-1182

Cost: $29.99 for 3hrs
Payment will reserve your spot
This workshop is available to members and nonmembers of Bally Total Fitness.
Everyone is welcome, so bring a friend.

This workshop will be taught by Kris Myers, who has completed a 200 hour training course through a Yoga Alliance approved training company. For more information about Kris or questions about this workshop, please check out www.rawkinfitness.blogspot.com or email her at presentwithkris@hotmail.com

Please bring your receipt to the workshop for proof of payment.

Please Note: This workshop will give you the basics you need for an upcoming workshop coming to your local Bally's this Summer called Power Yoga. The perfect class for letting go of a busy mind, also a great cross training to balance your workout.

Photos of Yoga in the Snow

2010-02-24T14:30:00.000-08:00
I was out celebrating my birthday this last weekend, and had the honor of going snow shoeing with some of my girlfriends. Since Yoga is in my blood, I couldnt dream of doing snow shoeing without bringing my yoga with me. So while in snow shoes I decided to practice some yoga. My girlfriends (and the people on the trail) just got a hoot out of it, and my friends were taking pictures of me. Check out me finding joy in what I love! Yoga

Contact Information

2010-01-01T09:20:00.000-08:00

Howdy folks,

If there is any reason you would like to get a hold of me, whether its to book a yoga class, schedule a Office Yoga class, or would like to attend one of my workshops, please dont hesitate to send me an email. I check my mail almost daily, and am really great about getting back to people right away.

Please contact me at presentwithkris@hotmail.com

If you are on Facebook, its another great way to get a hold of me. So make sure to check that out, on the right side of this page.

Thank you,

Kris Myers

Where you can find me...

2010-01-01T09:07:00.000-08:00

If you are interested in trying some of my classes, here is where you can find me. This schedule does change, and I will try and update as soon as I can. If you have any questions regarding my schedule or a class you would like to book, please feel free to email me at presentwithkris@hotmail.com

Monday's - Open
Tuesdays - Open

Wednesdays -
Premier Sports & Fitness Yoga 10:30 - 11:25am;
Office Yoga (private) 12noon - 1pm;

Thursday's - Open

Friday's -
Pemier Sports & Fitness: Yoga 10:30am - 11:25am;
Office Yoga (private) 12noon to 1pm

Saturdays -

Special Events:

None at this time. Check back frequently for more classes.

Please join me at Fit Guru to stay up to date on constant changes in my new schedule. http://yourfitguru.com/krismyers

29 day giving challenge

2009-12-29T00:30:00.000-08:00
Howdy folks,

I thought I would check on everyone's progress on the 29day Gift Giving Challenge, and invite you all to post about your giving stories. Sharing will help us all with confirming our own feelings about giving as well as giving ideas on ideas.

I've been thinking about this challenge long and hard as i find it coming to an end. I'm feeling anxiety and concern about my gifts. Some just dont feel like enough, and I worry 29days just not being enough to make a difference, especially when i see so much hurt and anxiety through so many other people. Maybe its just do to holidays, but as i find more peace in my life, I worry about others who dont have it. This encourages me to want to give more. To share with people the needs and happiness we can all have if we give ourselves to others.

My gift today will be sharing some of my stories with you. I hope that you find them helpful, or it encourages you to want to share some of your stories with others. I can tell you that sharing my stories with my friends has encourage some of them to want to join this challenge, hopefully your telling of your stories will at least encourage one other person in your life.

Here are a couple of my stories:

Day 14 - Tuesday, December 15

Today I was scrambling to get things ready for Christmas. My health has been exceptionally poor lately, and I am struggling with trying to keep up with the holidays as well as work and all the craziness I bring on myself. In all of my struggles I decide to place my order at Costco for my Christmas cards. Being a finky designer that I am, I decide that I cant just go with the traditional stuff that Costco has to offer, so I make my own. I email the order in, and then check on it make sure that they received it and it meets my expectations before I take off to my classes for the day. I talk to a lady named Barb, who explains to me that this is not the format in which they print things and that my photos are cut off. I am very frustrated, because this is not what I wanted. I try and explain to her what I wanted from my pics and what I was doing with them. She pretty much explains that they can only do what is offered in the standard sizes, and that I can work with it, or find something else. I know I am wasting her time, but I refuse to accept this order with cut off pics, so I continue to discuss with her my options, in hopes that we can find something that works for me, together. I can tell she is getting very frustrated with me, and I am trying to be patient. But I really don’t want to go anywhere else, because I love how Costco prints my pics. So after some time, we get it figured out. She explains to me that she has already printed my original order, but that they somehow disappeared (yes, she is being nice.) and if I want to resubmit my order and then call back, she will personally look them over and make sure they are good before printing them all out. So I do just that.

On my way over to pick up my pictures, I think to myself. There has got to be a way for me to show my appreciation for her efforts. So after I decide to swing into a starbucks and pick up a gift card for her. Upon walking into Costco I realize that it is crazy busy in there. I wait 15 to 20 minutes to pick up my order, and was worried I wasn’t going to get to talk to Barb or give her the gift card. Luckily, she stepped up to the counter on the lady before me and was handing out orders for the cashier to ring up. So when I told her my name, she looked at me with recognition and smiled at me. I handed her the gift card and thanked her for all of her help in this order. She blushed. It was cute. :o) Made my day.

Day 16 – Thursday, December 17, 2009

Today was a funny gift. I’m not sure why I think it was so funny. But it just seemed funny looking back on It now. So I am out running all kinds of crazy errands trying to get ready for Christmas. Picking up last minute gifts, getting packages in the mail and getting ready for our Annual Christmas Party. While I was in Safeway picking up some much needed stuff (not really, but it felt like it. Lol.) I was in the check out. There were a couple of teenagers who were chatting and not paying any attention to the checker who was helping them. They were being typical teenagers, the checker was not very pleased with their behavior and was getting rather frustrated. I noticed most of this out of the corner of my eye as I was loading my stuff onto the belt. As I walked in front of him, he greeted me. I looked him in the eye and smiled a big huge smile. We stood their for a moment and stared at each other. He says, “wow, you are happy!” I say, “I am?”, he says “your sure smiling big.” I say, “well, I guess I am happy.” He says “well, that’s good to see. You must have all of your shopping done.” I say “nope, still working on it.” He says “well, you sure are in a good mood for someone who is not ready for christmas. You must have a secret.” I laugh a little chuckle. I say, “well, I am still working on it. But there is no reason to get worked up over it. What happens will happen.” He looks stunned. Then he says “well, not everyone feels that way.” I say, “yes, you are right.” I could tell his attitude about his day changed as of that point. I didn’t need to say anymore. I give him a big smile again. He returns and tells me to have a nice day with sincerity.
I hope the sharing of these stories will be an inspiration to you to want to join in this challenge of giving for 29 days.If you want to read more about it, check out www.29gifts.org they have all kinds of wonderful stories on their to help inspire you.
I am hoping that my giving challenge will not end with the 29 days and that I will be able to give every day for as long as I can remember to do so. It will be my goal, to keep it going in my heart. If you have days that seem like a struggle dont worry, dont fret, check out the 29 days website for information. Buy the book, and read it for inspiration. Remember it doesnt all have to be about money. :o)

29 Gifts Challenge

2009-12-02T14:29:00.001-08:00

Howdy Folks,

So its a new month, and at my Bally's Yoga class we like to add themes to our classes every month. This month is no different. Read below, Join along, you do not need to be a member of Bally's to join in on this challenge, you can do this along with us, and post your thoughts here in the comments section. Feel free to post whatever you like regarding this subject of 29 Gifts Challenge, and I would be happy to post them here on the site for more discussion if you like. so without further a do. Here is this month's Challenge. (please keep in mind that this was written for my class at Bally's so some things may not apply to my online friends. )

December’s Theme of Yoga
2009
The 29 Day Gift Giving Challenge

December usually brings on a lot of gift giving and holiday spirit, in this same honor of giving I want you to think about Yoga. Yoga in the sense of Karma Yoga. Karma yoga is about giving back to your community. In that same spirit I would like to challenge you to give 29 gifts over 29days. Now don’t freak out, I know what you are thinking? I don’t have that kind of money to go out and buy something for someone for 29 days especially over the holidays. No worries, I am not asking you to bust your checking account, Just your thought process.
29 Gifts is a program that goes way back, I’m not sure of its original start, but it is common in many different cultures and areas of the world. I was introduced to this idea from a lady named Cami Walker who wrote a book called “29 Gifts, How a Month of Giving can Change your Life”. The concept is that if you repeat something over and over, it becomes ingrained in your mind and becomes a natural part of your life. The effort goes away, and the art of giving becomes part of who you are. Now imagine that everyone you know picks up this same philosophy because of what you’ve done. Can you imagine living in this kind of world? A world filled with love, kindness, thoughtful of others. Rather than a world of selfishness, anger, depression. You may not be able to change the world right away, but by setting the example of what we would like to see, is the best way to make a change in this world we live in. Just ask Gandhi!
So how does this plan work? Starting tomorrow when you wake up I would like to see you make the commitment to give something of yourself away to one person every day for the next 29 days. Now this doesn’t not have to have anything to do with money if you don’t want, of course it can if you like. But there are plenty of things you can give that done cost money. Here are just a few ideas:
• Give Blood or Bone Marrow
• Volunteer your time to something that is important to you.
• Help a senior citizen or someone disabled with daily activities
• Allow someone that is an obvious hurry to go ahead of you in the check out line.
• Make a meal for someone in need. Remember its not just financial need. Maybe someone is having a rough time with health, or emotional well being.
• Make a card for an old friend you don’t talk to much, and tell them how you feel about them.

These are just some of the many examples available for giving. For more ideas check out http://www.29gifts.org/ This is the site where Cami started the whole story to share with the world. Sign up on their forum and see all the wonderful ideas that other people are sharing. And/Or
Purchase the book at Amazon or your favorite book store. Its called “29 Gifts, How a Month of Giving can Change your Life” by Cami Walker. The story is about how this idea came to her and how it changed her life. It’s a very touching story, and is sure to encourage you to want to give this a try. And/or
From 29 Gifts website you can sign up for their Facebook, My Space and Twitter acts if any of these will help remind you to give each day, as well as offer support and ideas. Remember anything that you can do to help remind you to give everyday for 29days is the idea.

Keep a journal of what you are giving and who you are giving it to. In your journal write the date, the gift you are giving, who you are giving it to, and how this made you feel. Or mark it down on a calendar, (Note: there is a cute calendar on 29 Gifts website that is free) at the end of your challenge, give your calendar away to someone with an invitation to do the same thing or keep it to remind yourself of how giving made you feel.

I would like to encourage you to share your experiences with the class as we move through the month. Your ideas may inspire someone else to do something wonderful for another person. Think of this as a bigger picture, something much bigger than yourself. Keeping that in mind allows us to be humble in what we do, as well as reminding ourselves that what we do affects others.
I hope you all enjoy this process along with my self, as I will be joining you in the challenge. Happy giving, and I look forward to hearing your stories.

Namaste,
Kris Myers

Again, feel free to share your experiences here on this site by posting in our comments section.

Yoga for Food - Free Yoga Class

2009-11-05T11:23:00.000-08:00

Free Yoga Class

Karma yoga is about giving back to the community in which you serve. What are you giving back to your community? During these times of hardships Sanctuary Church has opened their doors to provide food for anyone who needs it, with a local Food Bank. During the holiday months coming, food banks end up having a lot of shortages on food. This is a great opportunity for all of us to give back locally.

To help bring this awareness to our community, I have decided to teach a Yoga for Food class at Bally Total Fitness, in Fairview. This does not cost money, but it does cost food. Any kind of nonperishable food is all it takes to attend this class.

If Yoga is not your thing, but you would still like to help, please come by Bally Total Fitness in Fairview and donate what you can. You can also help by spreading the word about what we are doing, advertising is not cheap, and takes a lot of time to let everyone know what's going on, if you know someone who would enjoy this Yoga class, please tell them about this event. Every little bit helps get food into mouths of those who need it.

1415 NE 223rd, Fairview, Oregon 97024 (across the street from the old Greyhound Track)

For more information: 503/665-9976 or presentwithkris@hotmail.com

Ideas for nonperishable foods:
2 cans of canned food (soup, chicken, tuna, beans, vegetables, fruits. etc.)
A box of dry food (something simple, most people needing food do not have a lot of resources to make meals.)
Snacks: Pudding cups (great for kids), trail mix, dried fruits.
Dehydrated foods found at local camping stores or army surplus stores
Basic Essentials: Salt, Pepper, Flour, Sugar, crackers, cereals, powdered milk, bottled water. peanut butter, oatmeal, dry pasta.

More Information about the class
The yoga class taught will be a mixed level Vinyasa Class. Meaning that many options will be given for every one that is capable of moving without pain. It doesnt matter if you are a first timer, been practicing at home, or are a seasoned yogi, this class is available to you.
This Class is open to the Public! This class is not limited to just Bally members. You do not need a membership to come to this class.
Anyone ages 12 and older can take this class. Anyone who is not a member of Bally Total Fitness will need to sign a liablity release to attend class.

What you will need for class
Besides your food donation, it is encouraged that you have your own mat. Though Bally's does have a limited amount of mats for those that do not have any. If you have available a Yoga block and strap, please bring those as well, though it is not necessary for class.

Yoga in the Park Closed for the year.

2009-09-28T20:06:00.001-07:00
Ladies & Gentleman,

Well the weather man has report cold temperatures and rain for tomorrow, and as it looks outside, Fall is definitely here. So this means that Yoga in the Park will be discontinued for the rest of the year. As long as all goes well, I plan to teach it next summer as well. It was really a great class, and I had lots of fun teaching it to you all.

Dont worry, Life always has a way of presenting new opportunities for more yoga classes in the future. and I plan to be there to teach them. I love teaching, and I love Yoga, so as long as my body allows, I will continue. I will keep you up to date with all upcoming info, so stay tuned.

If you are worried that you are going to miss something, sign up as a "follower" and you will be sent any updates that I make here.

Namaste,
Kris

Yoga in the Park - The weather is changing...

2009-09-13T23:54:00.001-07:00
Howdy folks,

Yoga in the park is still going on, as long as the weather doesnt get too cold for us. But, it is getting darker earlier, so I thought it best to change the time to 6pm, so that we arent finding svasana in the dark. We will start the new time September 15th, 2009. Please let me know if this time does not work with you, and we can see what we can do.

Also, please dress in layers to help you adjust your internal heat why you practice. Look forward to seeing you at the park.

One last note: Yoga in the Park will be canceled Tuesday, September 22nd, 2009, but will continue the following week, as I will be taking a much needed vacation.

Namaste,
Kris

September's Yoga Theme at Bally's

2009-09-02T10:28:00.000-07:00

Hi Everyone,

So its a new month, and new theme is in place. :o) Starting tonight at Bally Total Fitness we will be bringing in a new theme called "Living in the here and now". We'll start tonight with some fun exercises that will help you find the here and now. Then move through a vinyasa practice bringing the here and now with you...

Of course as always, I will have some good reads to offer to help you in your journey. Such as "The Dharma of Star Wars" by Matthew Bortolin and "The Power of Now" by Eckhart Tolle. Watch for highlights of these books in my classes this month.

Also, the month of September is National Yoga Month! so tell your friends and family, lets help bring the awareness of Yoga to our community. Invite your friends to class. Spread the word, and your yoga practice. Invite one person a week to join you in your practice, whether it be in your home practice, or at your favorite studio.

And last but not least, Yoga in the park is still going on, come on by and check it out. Fairview Community Park, every Tuesday, 6:30pm. We will be changing the time to accommodate the new season, and the daylight times changing. Let me know if you are able to make a 6pm time.

Thank you all for checking in with whats going on in the yoga world.
Namaste,
Kris

Yoga in the park - Aug 25th

2009-08-25T14:55:00.001-07:00
Howdy Folks,

Yoga in the park is on today, rain or shine...if its raining or even drizzling it will be under the pavillion. Look forward to seeing you all.

Kris

Yoga in the Park - Aug 18th

2009-08-18T16:21:00.000-07:00

We are on for another day in the Park!
Here's to the warm weather that will bring warm muscles, and some nice lengthening in the muscles. :o)

Augie's Quest at Bally's.

2009-08-18T10:57:00.001-07:00
Here is the brochure of our Yoga event at Bally's this weekend! come show your support, spread the word, remember you dont have to be a member to come!

Come help benefit a great cause!
Join Kris Myers and Bally Total Fitness
to help raise awareness of ALS ( Lou Gehrig's Disease)!

with a Power Vinyasa Yoga Class
this is a mixed level class
1-1/2 hour of Power Vinyasa Yoga
30mins of Restorative partner yoga

Saturday, August 22nd, 2009
Class starts at 11am to 1pm
at Bally Total Fitness in Fairview
1415 NE 223rd Ave
Fairview, OR 97024
(503) 665-9976

Come join us for a fun, and relaxing practice. Bring your mat (or we have some you can use), bring any props you may need. Donations will be taken at the front desk.(receipts will be available as a tax deduction).

We are also asking all the rest of the classes on Saturday to join in on this cause! Please donate $5 for every class you attend on Saturday. The classes being offered are:
Reaction Cycling 8am
Step Aerobics 9am
Powerflex (muscle training) 10am

Yoga for ALS this Saturday!

2009-08-17T22:01:00.001-07:00

Quick announcement!

I will be teaching a 2 hour class this Saturday, August 22nd, 2009 from 11am to 1pm
at Bally Total Fitness (Fairview) to help raise money for ALS! (click on the als to find out what it is.)

This will be an 1-1/2 of a power vinyasa
followed by 30mins of a restorative partner yoga

Bring your mats, an open heart and join us for a good cause! We are asking for a $5 minimum donation for members and $15 minimum donation for non-members.

Yoga in the Park/Rain!

2009-08-11T20:01:00.000-07:00
Howdy Folks,

I just had the most wonderful night teaching Yoga in the Rain! Now this may not sound very exciting, but we remained dry! Tonight's Yoga in the Park was taught under the pavilion, and though we had a low turn out, I want to invite you to come even if it rains! We really had a great class! We could fit a fair amount of people under the pavilion, I can teach off the mat, leaving more room for all of you... so in the future, if it rains, come to Yoga in the Park!

A few notes: dress in layers, so that you can peel them off if you need, yet stay warm while you flow. Also, be aware that classes in cooler weather will be taught with more of a flow in mind, in order to keep everyone warm, so if a little bit faster pace is not suitable for you, you may want to avoid the cooler weather classes, or chose to move at your own speed. :o)

Looking forward to next week...it was sure nice to be back at the park!

Namaste!

2nd Location for Yoga in the Park??

2009-08-04T15:42:00.000-07:00
Do you have a park near your house that would be perfect for Yoga in the Park? If so, please let me know. I have the ability to teach another class on Thursday nights, and would be happy to add another one to my schedule.

Also, if you work in an office & would like to have Office Yoga on your lunch hour, please let me know, I will be starting an Office Yoga class on Monday/Wednesday/Fridays starting in September. Class times are adjustable, and with the help of your co-workers you can pull this off with a rate that you can afford.

Please email me at presentwithkris@hotmail.com

Thank you & Namaste,

Yoga in the Park Canceled tonight.

2009-08-04T15:39:00.000-07:00
Howdy Folks,

With much regret, I have to cancel Yoga in the park tonight. The city is having a "Night Out festival" in the park tonight that will be using the entire park facility from 5pm to 9pm. I Just found out about it, when I drove by this afternoon. At this time I would not be able to find another location and get approval on short notice. I'm sorry for the inconvenience, I was looking forward to the practice myself.

Lets hope everything goes well for a practice next week.

Namaste,

Yoga @ Bally's/ Yoga in the Park

2009-07-27T13:49:00.000-07:00
Howdy Folks,

This week is the wrap up of finding yoga in something beyond asana, which has been our focus through out the month. Tonight's practice will be the introduction of Nidra. Feel free to bring a blanket, and any bolsters you have to find extra support in your final relaxation. I am positive that you find the most relaxation you can imagine in a long time.

Yoga in the Park - Yoga will be canceled tomorrow due to the extreme heat that we will be having in our area. I'm just as bummed as you are, lets hope for some cooler temps next week. Meanwhile, if you are in air conditioning, or at least a cooler place, try practicing to one of Yoga Journal's new podcasts!

Enjoy & Namaste,
Kris

Yoga in the Park!

2009-07-21T14:30:00.001-07:00
Howdy Folks, the weather man has played down the temps for today, so we are on for Yoga in the Park! I look forward to seeing you all there!! Kris

Chakra Class @ Bally's

2009-07-20T20:09:00.000-07:00
Today in Yoga we went over Chakra's...Here's some info for all of you fellow yogis. :o)

Chakras

Chakra (shaa-kra) means wheel or disc in Sanskrit. There are seven basic Chakras/energy centers along the spinal column. When moving smoothly, each chakra moves energy through out our bodies. But often times these Chakras get blocked or deficient or excessive which we call in imbalance.

In today’s practice we will go over where each chakra is, and what is associated with it through asana. As we move through each chakra, I just want you to bring awareness to each location. You can just focus on that part of your body, or you can imagine an orb of light at that energy channel. Take this as an opportunity to get to know your Chakras and what they mean.

The 7 Chakras are as follows:

1. Root Chakra

2. Navel Center

3. Solar Plexus

4. Heart

5. Throat

6. Brow aka Third Eye

7. Crown

Root Chakra – Acceptance

Location – Base of the spine, focuses on your root, from your feet up to your tailbone. Including the large intestines.

Color – Red

Element – Earth

Function – tends to our survival needs, establishing a healthy sense of groundedness, taking good basic care of the body, and purging the body of wastes.

Common Blocks – Fear, lack of stability

Asana – meditation – bringing ourselves back to the body instead of the mind. Padha bandha. Reclining bound angle pose, supported corpse pose, Supported childs pose.

Todays pose Downward Facing Dog

Navel Chakra – Creativity

Location – Half way between the pelvis and the belly button.

Color – Orange

Element – Water

Function – Procreation, assimilation of food, physical force and vitality, sexuality.

Common Blocks – Tension in hips and groin area

Asana – Garland Pose, Fish Pose, Standing Cat/Cow,

Todays pose pelvic rolls

Solar Plexus Chakra – Commitment/ Determination

Location – above the navel, below the chest

Color – Yellow

Element - Fire

Functions – Vitalizes the sympathetic nervous system. Digestive processes, metabolism, emotions.

Common Blocks – Digestive problems, eating disorders, feeling like a victim, or experiencing low self esteem. Fear.

Asana – Boat Pose/ Half Boat, Movement from Mountain to Wheel.

Todays pose is Twisted Chair

Heart Chakra – Universal Love/ Compassion/ Gratitude

Location – Heart center

Color – Green

Element – Air

Functions – Anchors the life force from the higher self. Energizes the blood and physical body with the life force. Blood Circulation.

Common blocks – Co dependency, leading with our head not our hearts, lack of emotions, shyness, loneliness, inability to forgive, shallow breathing, asthma, possessivenss, jealousy, heart disease and high blood pressure.

Asana – Eagle pose, heart opening poses – camel, bow.

Todays pose is Camel Pose

Throat Chakra – Truth/ Communication

Location – Throat, neck, jaw & mouth

Color – Blue

Element - space

Functions – Speech, sound, vibration, communication

Common Blocks – Stiff neck, shoulder tension, teeth grinding, jaw disorders, throat alignment, underactive thyroid, fear of speaking. Excessive talking, an inability to listen, hearing difficulties, stuttering.

Asana – Camel pose, bridge pose, shoulderstand, plow pose, Lions breath, tabletop, fish.

Todays pose is Lions Breath

Brow Chakra aka 3^rd eye – Clarity/ Consciousness/ Emotional Health

Location – center of the forehead, between the eyebrows

Color – Purple

Element – Light

Functions – Vision, Intuition, dreaming, imagination, your five senses, conscious/subconscious mind.

Common Blocks - Headaches, nightmares, difficulty concentrating, poor memory, eye problems.

Asana – supported fwd bends, Flowing childs pose, Meditation

Todays pose is flowing childs pose

Crown Chakra – Boundlessness

Location - just above the head

Color – White

Element – Thought

Functions – Vitalizes the upper brain, connects individual awareness with infinite consciousness.

Todays pose is headstand prep/ Headstand.

Great resources:

Chakra Balancing by Judith Anodea

Chakra Meditation by Swami Saradananda

DVD – Chakra Balancing Yoga by Sharon Gannon

Yoga in the Park - need your input

2009-07-20T14:48:00.000-07:00

Yoga in the Park
need your input!

Ok fellow Yogi's....Its up to you... The weather is getting hot, do you want to practice in the park tomorrow with the heat getting close to 100...as of right now the prediction for tomorrow at 6:30pm is around 92degrees....Please leave your comments below...I'm looking forward to hearing from you.

Yoga in the park - July 14th

2009-07-14T21:39:00.000-07:00
Today ended up being a beautiful day after a gloomy start. I was really worried about the weather, but it turned out to be beautiful. And ended today with another beautiful yoga class in the sunny Pacific Northwest.

Thank you so much for the four new people that made it out today. It was a wonderful treat to have you!

Please spread the word people. There is no limitations on how many people we have in this class. The more the Merrier. I would to see this class grow. Remember its not about how much you can afford, its about starting that practice for you. Yoga has so many healing factors to it, that i would love to share with you all. So please don't allow money to hinder you from starting your practice. This is why it is a donation based class. Whether you have no money or lots, please just come. We would love to have you.

Kris

Tuesday, July 7th, 2009 - Yoga in the Park

2009-07-07T10:55:00.000-07:00
Howdy Folks, just a heads up. Yoga in the park is on for today. According to the weather man, its supposed to be cloudy through out the morning, and sunny by this afternoon. If the grass is wet, we will be practicing under the pavillion.

I look forward to seeing you all,
Namaste
Kris

July 2009 Yoga Schedule at Bally's!

2009-07-07T10:46:00.000-07:00
This month's yoga practice at Bally's I will be teaching yoga from a different point of view. Being a yogi is more than just practicing asana (poses), its about finding balance within your whole body, including your mind. Tto explore these other avenues of finding balance within your body come check out what is being taught this month. (if you are not a member of Bally's and would still like to check out these classes, you are welcome to drop in for a $10 guest fee.)

Monday, July 6th - Positive Thinking
Wednesday, July 8th - Authentic Self
Monday, July 13th - Yamas
Wednesday, July 15th - Niyamas
Monday, July 20th - Chakras
Wednesday, July 22nd - Pranayama (breath)
Monday, July 27th - Nidra
Wednesday, July 29th - Meditiation

Each class will go into the basics of each subject, more information will be available for self study, if you are interested please see me after class.
Namaste,
Kris

A fun day in Yoga!

2009-07-01T22:43:00.000-07:00
I just taught the most wonderful class to the most willing students ever! I teach a regular yoga class at Bally Total Fitness in Fairview, and at the first of every month the class is about the new theme of the month, i usually try and make this class different from my usual classes, in order to add more variety to my classes, and to make it more interesting.

Well, todays class was about letting go of the Judgement and Expectations and finding creativity and laughter while we flowed with our self made practice. This really gave them the opportunity, to do what they really enjoy, learning to just be creative, and do this with music they probably havent flowed to before. I really threw some different music at them, allowing them to explore. After our flow, we played a couple of yogi games, and than found final relaxtion.

I just loved seeing all of their smiles, and hearing the laughter through the class. We even had the rest of the gym trying to figure out what we were doing in our YOGA class...I had a few people that dont usually take yoga, that were out on the gym floor ask what we were doing. It was truly a beautiful moment of community, creativity and laughter! I truly wish you all could've been there.

I would just like to take a moment to thank all of my mentors, that have been there along the way inspiring me to be the teacher that I am. I truly feel blessed and honored, to share what I love.

For those of you that might be interested, here is the playlist that I used in today's flowing class. Remember its all about the fun!

Namah Shivaya by Krishna Das
We are one by Wade Imre Morrisette
Elephant Power by MC Yogi
A little bit of Riddim kby Michael Franti & the spearheads
I gotta feeling by The Blackeyed Peas
Back in Black by ACDC
Crazy, Crazy, Crazy by Michael Franti
Broken by Jack Johnson
Whats simple is true by Jewel
Feeling Good by Nina Simone
Jivaeri by Yanni
Forgiveness(instrumental) by Krishna Das
Fairytale by Enya

Enjoy & Namaste,
Kris
presentwithkris@hotmail.com

Yoga in the Park

2009-06-30T16:46:00.000-07:00
Howdy folks,

The weather is getting warmer, and its looking good for another beautiful practice. Looking forward to seeing you all tonight. Feel free to email me any questions before 5pm of the day of practice and I will do my best to get you answers.

Remember Spread the word! Lets get lots of people out there. It means more to me to have people receiving the benefits of yoga than making tons of money. :o)

Looking forward to another beautiful practice.

Kris

Yoga in the Park's 1st Day!

2009-06-16T22:34:00.000-07:00
Yoga in the Park's first day was a huge success! 12 wonderful Yogi's showed up for their practice connecting with nature, finding their balance on uneven ground, and developing a new focus with the surrounding noises and making a new friendship with the wildlife (bugs. Lol.)

It was a beautiful day, and the excitement was in the air for this new journey! I truly loved it! I honestly feel like jumping to the roof tops and shouting how wonderful it was to practice outdoors with a such a willing group of people. My heart is overwhelmed with joy!

I am soo excited for this wonderful new practice in the beautiful sunshine, and am so grateful to live in such a wonderful place where we can roll around in the grass, and be grateful that we can move our bodies freely and with breath.

What did we learn today? Well, I learned that i am a very blessed person to be surrounded by such wonderful giving people that it truly allows me to appreciate them, and myself for what they allow me to do, and that is to teach yoga.

I also learned that i may want to bring a blanket for final relaxation, some nights might get a little chilly, and it will keep the little critters off of me. Lol.

Thank you all so much for coming, you have truly made my summer!
Until next week, Namaste,
Kris

Reminder: Yoga in the Park!

2009-06-15T09:34:00.000-07:00

Just a reminder
The weather is going to be beautiful tomorrow
Tuesday, June 16th, 2009
(according to the weather man/woman)
So we are on for the first day of
"Yoga in the Park"
*read below for more details
Fairview, Oregon

I look forward to seeing you all there!

Yoga in the Park official start date!

2009-06-05T15:07:00.001-07:00

Howdy folks,

Here is the official flyer for Yoga in the park! We got a start date and are ready to roll. :o) Click on the picture, to see a larger view. Check it out:

Also included is my business card. Keep it green, pass it on, and save the paper. :o)

Yoga in the Park Update!

2009-06-02T09:17:00.001-07:00
Yeah, great news! I just got off the phone with the city of Fairview, and we are on for Yoga in the Park! I'm sooo excited, you guys have no idea! I am honestly bouncing in my seat! :o)

So here's the deal! I will be teaching a 60min to 90min yoga class on Tuesday evenings starting at 6:30pm. This will be a mixed level class, welcome to anyone that is interested in giving it a try. The class will continue to be on Tuesday evenings through out the summer, weather permitting. (if it rains, there will be no practice. if it gets over 100degrees, there will be no practice.) Please check this blog for updates on the classes. It is best to check every Tuesday, to make sure something hasn't come up that would keep me from coming to class.

This class is going to be taught at the Fairview Community Park, right next door to the Fairview City Hall. Here is the address for the Fairview City Hall - 1300 NE Village St, Fairview, Oregon 97024. We will be meeting in the pavilion at the corner of 13th and Village.

How much is the class? The class is donation based class. What is a donation based class? Donation based class, is a class that is offered at what ever price you can afford. The idea is to have a yoga class that is available to anyone, no matter what their financial status is. If you are flat broke this week, then come to class and pay nothing. If you can afford a couple dollars, please donate. If you can afford alot, and you feel the class is worth it, pay alot. That's it. Simple, and available to everyone. Wouldn't it be great if everything was like this?

Please keep in mind, when you consider the price you want to pay for this class. There are expenses on my part for equipment, insurance, (thankfully no permits. Yeah!) and training to offer these classes to you. Yoga can be an expensive training, but I truly believe that its worth it to be able to teach to people the benefits that yoga has to offer. I know that it will pay off in the end to be able to offer this to people who really need it.

A little bit about me: My name is Kris Myers. I currently teach Yoga, Cycling and an ABS Challenge over at Bally Total Fitness in Fairview. I have been teaching Yoga at Bally's for just over a year. I have been physically practicing yoga for about 8 years now, so I am a well seasoned practitioner. I am working towards my undergraduate (200hr) in yoga right now, which I'm almost there, a couple more classes to go! I am currently receiving my education through Yogafit. Yogafit is a Vinyasa style yoga, working on making the connection between breath and movement. I'm so proud to get to teach what I really love. As mentioned earlier, I'm very passionate about yoga. I really feel that Yoga was my calling, and can honestly say that I feel that I'm compassionate enough to be a great teacher.

Why practice Yoga? Yoga has so many benefits to it, that i could type for hours listing them all. But lets sum it up. Yoga is a great tool to help you find balance within your body. Whether stress reduction is what you need, or building strength, balance, or just a simple connection to your own body. Yoga has the ability to connect all of these things to bring you a harmony, peace, and grace to your life! Isn't that what we all would like out of our everyday life? All of this starts with the mind body connection. What is that? The mind body connection is simply becoming aware of your body. Noticing what it is dong, noticing the habits we've created and working on adjusting them to find peace in the body. Give it a try? What do you have to lose?

What do you need to practice? You will need a yoga mat - a long sticky mat, that offers cushion & stability in your poses. If you have a strap or yoga mat as well, please bring them, though it isn't necessary to have. Both of these items are great props used in your practice, if you need them, but again, aren't necessary. If you are new to yoga, and you don't have a mat, and don't know if you want to make the purchase, I do have a couple extra mats for your use. Though, please note, if you plan on continuing your yoga practice, it is advised to have your own mat. Mats are a personal item, as much as shoes are. So you will want to make sure to get your own mat that you will comfortable on.

Attire - because this is an outdoor class, you may want to dress in layers of comfortable clothing. You want your clothes to fit comfortably against your body, baggy clothing is not advised (nothing worse than having your shirt creep up your body in downward facing dog. :o)) you may want to have a long sleeve shirt, as well as a light shirt (like a tank top) underneath. When we are flowing through our practice you will be warm. When we come to final relaxation, you may become cold, if you don't have the proper clothing.

I think I've covered everything. If not, stay tuned, i will add more as necessary. I'm really excited about this class and look forward to offering it to you. Feel free to tell of your friends, remember this is open to everyone, but is only available as long as the weather holds out.

I will announce the first class here very soon!

Thank you so much, and spread the word!

Namaspa Training

2009-06-01T22:33:00.000-07:00
I had the pleasure of getting to go to a Dave Farmer workshop at Namaspa, in Bend, Oregon. If you havent had the pleasure of going to Namaspa, you really should check it out. Its a Power Yoga Studio, a Baron Baptiste Affiliate. Owned by Suzie Harris.

It was a phenomenal workshop! And Dave Farmer was an excellent instructor. The workshop i went to was a power yoga Bootcamp. It was a two day training with 3 yoga classes in two days. The first one was 90mins on Friday night, and then a 2.5 hour class on Saturday morning, and a 3 hour class on Saturday afternoon. All of these classes are taught in a 90degree room with 72% humidity. It was phenomenal! it may sound like its a horrible experience, but its the furthest thing from. The heat is phenomenal and really helps stretch those stubborn muscles that never seem to want to stretch.

So there is a point to all of this. Why am I telling you about this? Well, Dave Farmer likes to record some of his classes, and one of the classes from our bootcamp was recorded and is available for free on his website. Check it out here! Download it, put it on your ipod, and try the practice. The weather is great this time of year, so if you have the opportunity, take your practice outside, dress in layers, and enjoy your practice. (This class assumes that you know the basics of yoga).

This was really a great workshop, and Suzie over at Namaspa has great workshops on a regular basis. I've taken a few of them, and can tell you from experience they are really worth it. She is a class act along with the trainers she brings in. Check it out by clicking on the word Namaspa anywhere in this post.

Yoga in the Park

2009-05-26T19:50:00.000-07:00
Its been on my mind to start a free yoga class in a local park in my area for awhile now. Pretty much since last summer. But there are alot of details in putting it together. I mentioned it to my yoga class at the gym last week, and they loved the idea. A few parks were mentioned, and I thought I would let you all know of what they were and here your input. Please keep in mind these are all parks in the Gresham Area. I'm sorry for those that are unable to make this area, but since this is a free class, I really dont want to travel outside of Gresham.

1.) Fairview Community Park - located next to the city of Fairview in the this is my first choice so far, but am still looking into this as an option.

2.) Main city Park (Gresham) - on powell in downtown gresham.

Basically looking for a large open area, close in to town. Hopefully flat and level, hard surface areas are always good.

The idea behind the concept. Well there are a couple reasons why I would love to teach yoga in the park.

1.) its a great heated room, offering yoga in a heated room helps stretch ligaments that are hard to get to during a regular yoga class.

2.) I would love to introduce the wonders of yoga to people who dont normallly get it. Yoga has so many benefits, and they should be available to everyone. No matter what their financial status is.

3.) Its an excuse to get outdoors and enjoy nature! a great mediatative tool.

4.)As an instructor, students are really the best teachers. Its always great to try to teach to new clients and broaden my horizons.

With all of these great qualities, why would i not want to teach a yoga in the park class? Now, lets here what you have to say!

Fitness & Health Event

2009-04-30T15:36:00.000-07:00

If you live in the Gresham, Oregon Area, you need to check out this event!

If you are a health or fitness vendor, we would love to have you join this event! Please call us at 503/665-9976. Thank you, Kris

Cycling CD26

2009-01-28T13:07:00.001-08:00
More great hits used in my cycling classes. Cycling CD26

Holler back/ The lost trailers
New Vibration/ Collective Soul
Even Cowboys like a lil bit of Rock & Roll/ Chris Ledoux
All your reasons/ Matchbox 20
Kryptonite/3 doors down
Oye/ Gloria Estefan
The pretender/ Foo Fighters
Rock n Roll Jesus/ Kid Rock
The Fever/ Chris Ledoux
How far we've come/ Matchbox 20
Honky Tonk World/ Chris Ledoux
Waiting/ Trapt
All Summer Long/ Kid Rock
Tougher than the Rest/ Chris Ledoux

Cycling Playlist CD25

2009-01-28T13:04:00.001-08:00
I'll be adding some older playlists as well. Here is my cycling CD25

Bleeding Love Remix/ Leona Lewis
Run Around/ Blues Traveler
Gimme some Lovin'/ Spencer Davis Group
Johnny B Good/ Judas Priest
Be my Lover/ La Bouche
Livin' La Vida Loca/ Ricky Martin
Total Eclipse of the Herat/ Nicki French
Mambo #5/ Lou Bega
Believe/ Cher
Because the Night/ Cascada
Time of my life/ David Cook
Return to Innocence/ Enigma

My latest Playlist CD32

2009-01-28T12:52:00.000-08:00
This is my latest cycling playlist CD32

Halo - Beyonce
River of Love/ George Strait
What is mine/ O.A.R
Its America/ Rodney Atkings
Better in time/ Leona Lewis
Cupid Shuffle/Cupid
Livin' on the Edge/ Aerosmith
Disturbia/Rihanna
Bailamos/Enrique Iglesias
All in the name of Rock/ Motley Crue
You belong with me/ Taylor Swift
If I were a boy/ Beyonce
You found me/ The Fray

I hope this inspires you in your next ride.

2009-01-28T12:50:00.000-08:00
If my friends saw this they would roll over laughing. It couldnt have been nailed any better. Lol.

I'm a Hippie Yogi!

A Hippie Yogi

When you're not doing yoga or marching in protests, you divide your time between
hugging trees and flashing peace signs at people you don't know. You truly
care about the world around you and take action to make it a better place for
everyone to enjoy--including your furry friends. You're warm, welcoming,
and a lot of fun.

Be careful, however, not to let your dedication to your cause alone determine your
actions--take time for yourself every now and then, too. Everything in moderation
will make you more balanced in your yoga practice and in your life.

Take the Yoga Journal Yoga Snob Quiz!

Yoga Day USA

2009-01-05T23:16:00.000-08:00

Each year hundreds of yoga teachers and schools offer free or nearly free yoga workshops to Americans across the country. These professional Yoga Alliance Registered Teachers (RYT) and Schools (RYS) are committed to meeting the unique needs of their local communities and often use their events as a fundraiser for a local charity.

Thousands of Americans — the young and old, the flexible and not-so-flexible, athletes and couch potatoes and those of every heritage will discover, rediscover or continue with their current practice through a workshop perfect for them.

In the practice of karma yoga or service to others, these amazing yoga teachers and schools use their talents to help build community and change lives through yoga.

Yoga Day USA was created by Yoga Alliance, the international gold standard for professional yoga teachers and schools and the leader in setting standards that protect the health and welfare of society.

For more on Yoga Alliance, go to yogaalliance.org.

Yoga Today!

2008-07-11T00:58:00.001-07:00
If you havent had the opportunity to check out Yoga Today, I highly recommend it. I absolutly love Yoga, and have recently become certified to teach it, after 6 years of practicing. On the right, I have added a recent video, that I really enjoyed. Being an instructor, I also teach alot of cycling, and my legs are almost always acking. So this class is great for stretching out the legs, as well as opening up the front of the body, to undo what you do in in class. I hope you enjoy the video. :o)

Kris

My Passion for Yoga

If you would like to be notified of anything posted to this blog, simply add your email address to the subscribe me section in the left hand column. And they will be sent to you as soon as they are posted.

Attention LA Fitness members, currently there are two of my classes added to the schedule, though my name has not been added yet. They are Tuesday mornings at 9:45am and Friday afternoons at 4:30pm.

I hope the holidays are filled with Peace and Love,

Namaste,

Kris

Studying the Yamas - Satya this week!

Studying the Yamas & Niyamas at Bally Total Fitness

Studying the Yamas & Niyamas at Bally Total Fitness

Kids Yoga Survey

Something fun to share.

Summer is almost here..

Are you a fan of Kathryn Buddig?

Yoga Workshops 2011

Healing Chronic Back Pain - November 27th, 2010

Healing Chronic Neck & Shoulder Pain - November 13th, 2010

Yoga Nidra - November 5th, 2010

Yoga Fundamentals - October 23rd, 2010

Yoga in the Park - September 21st, 2010

Yoga in the Park - September 14th, 2010

Yoga in the Park is on for today! come on by, Fairview community Park, at 6pm. This class will be ending at the end of the month, so make sure you get in a class while the weather is still nice. :o) Looking forward to seeing you.

Yoga events coming up in Portland

Here are just some of the workshops that I have seen online at some of our local Yoga Studios. Check them out, and then stop by and tell us what you think.

Saturday, September 18, 2010

Yoga Nidra

Monthly Free Sunday Classes

It will be a night to celebrate—filled with beautiful music, delicious food and beverages from Gourmet Productions, area restaurants and distributors, and wonderful auction items to bid on.

RSVP and order your tickets online today!

Proceeds from the gala support our programs for hundreds of youth and adult students in more than 20 classes/week (more than 1,040 classes/year) at thirteen different program sites from Vancouver to Portland to Salem.

October 24th, 2010 12-2:15pm

Yoga in the Park - Canceled today only

Yoga Playlist CD8

Yoga Playlist

The Hummingbird Story by Papyrus

No Yoga in the Park today

Yoga in the Park starts today!

Yoga in the Park

Power Yoga Master Class

Yoga Fundamentals in Beaverton!

More Yoga Fundamental Workshops coming your way!

Thank you to Fairview Bally!

Power Yoga on Memorial Day!

Renting Yoga Videos through Youtube

Power Yoga Questions???

Facebook

Another Workshop added to the schedule.

Brand New Workshop Coming to Bally Total Fitness

Photos of Yoga in the Snow

Contact Information

Where you can find me...

29 day giving challenge

29 Gifts Challenge

Yoga for Food - Free Yoga Class

Yoga in the Park Closed for the year.

Yoga in the Park - The weather is changing...

September's Yoga Theme at Bally's

Yoga in the park - Aug 25th

Yoga in the Park - Aug 18th

Augie's Quest at Bally's.

Yoga for ALS this Saturday!

Yoga in the Park/Rain!

2nd Location for Yoga in the Park??

Yoga in the Park Canceled tonight.

Yoga @ Bally's/ Yoga in the Park

Yoga in the Park!

Chakra Class @ Bally's

Yoga in the Park - need your input

Yoga in the park - July 14th

Tuesday, July 7th, 2009 - Yoga in the Park

July 2009 Yoga Schedule at Bally's!

A fun day in Yoga!

Yoga in the Park

Yoga in the Park's 1st Day!

Reminder: Yoga in the Park!

Yoga in the Park official start date!

Yoga in the Park Update!

Namaspa Training

Yoga in the Park

Fitness & Health Event

Cycling CD26

October 24th, 2010
12-2:15pm